How Can You Prevent Gum Disease? 5 Practices to Support Healthy Gums

Title: How Can You Prevent Gum Disease?: 5 Practices to Support Healthy Gums

Do you wonder if you're doing enough to maintain your oral health?

If you're not following a good oral hygiene routine, you may start to notice symptoms of gum disease like redness and swollen gums. Gum disease is an infection of the gums that damages the tissue and can eventually weaken the bone that supports your teeth. Ultimately, gum disease can lead to tooth loss.
Fortunately, it's easy to stave off gum disease and keep your beautiful smile!
Here are some proactive gum disease treatment ideas you can practice.

1. Brush Your Teeth

If you want to prevent gum disease, the easiest thing you can do is brush your teeth twice per day. Brushing your teeth will neutralize the bacteria in your mouth that creates plaque and inflames your gums. This is the best way you can clean your teeth without the aid of a dentist.
Use a fluoridated toothpaste and brush for two to three minutes, making sure you brush along your gums.

2. Floss Every Night

Flossing properly is the best way to reach areas of your teeth that your toothbrush might miss. Flossing dislodges food particles and can lead to better overall oral health.
It's ideal to floss after you eat, but if you floss just once per day before you go to sleep, you'll be removing a lot of debris from your teeth that could have led to tooth decay and gum disease.

3. Eat a Healthy Diet

Eating a diet that consists of sugary foods and beverages will give the bacteria in your mouth something to eat. The bacteria can lead to a plethora of health problems including receding gums, tooth decay, and gum disease.
You can change your diet to lessen the impact bacteria may have on your teeth. Additionally, a healthy diet full of vitamins A and C can go a long way in keeping your gums healthy!

4. Curb Your Habits

When learning how to treat gum disease, it's important to keep your habits in mind. For example, smoking leads to poor oral health overall and contributes to gum disease by causing your gums to separate from the bone, making you more prone to infection.
Cigarettes and tobacco can also discourage the blood flow to your gums, making it harder for you to heal from any infections.

5. Visit a Dentist

Visiting a dentist is the best way to get a thorough teeth cleaning to prevent gum disease and have a professional examine your teeth. Your dentist will be able to recognize the early signs of gum disease and help you take the necessary steps to correct it.
Schedule an appointment with your dentist every six months to keep minor problems from becoming major problems.

Gum Disease Treatment for a Healthy Smile

Prioritizing your oral health will go a long way in preventing gum disease. Now that you know about some gum disease treatment ideas, you can incorporate them into your oral health routine!
If you're in the Vancouver, BC area, schedule an appointment with our lead dentist today!